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Believe that most people will need to wear pajamas when they sleep, but many people never fall asleep wearing clothes. There are various reasonable reasons why we can wear and wear without explanation. In particular, nude sleep is also psychologically interpreted as a means of relieving stress by taking off all clothing and putting down all the shackles of society. Or you just because you are too lazy to wash a set of pajamas, change clothes in the morning when you go out and faster reasons. No matter what kind of reason people choose to sleep naked, we can not deny that naked sleep really good for human health.
1. Improve your sexual life
If you sleep with the other half, skin and skin contact easily make the body secrete oxytocin, which is a hormone. Help people feel more happy, climax, but also can help relieve stress and combat negative emotions. In addition, most men are visual animals, when you are lying naked in bed, even if you do not have contact between the two, you know what effect will be achieved.
2. increase sleep quality
According to the study, when people enter the deep sleep stage, their own body temperature will be lower than when awake. Therefore, wearing pajamas can sometimes cause overheating of the body, disrupting the natural circulation of the body's sleep function and easily causing insomnia and anxiety.
To prevent obesity
Nude sleeping can increase the quality of sleep, and we all know the importance of having a good night's sleep for good health, but how does sleep actually affect health? Every night, our body's stress hormones will reduce secretion, so that the whole body into a soothing, sleep state, in the morning will resume secretion, stimulate the body function and mental stimulation. If you do not have a good night's sleep, you will have excess cortisol when you wake up in the morning, which will make your appetite bigger than usual, in order to absorb more nutrients to support the body's vitality.
4. reduce the chance of skin disease
Naked sleep can make the body's skin at night sleep with breathable along with such a move to prevent many skin infections occur. Because some skin diseases are mostly due to moisture, allergies and other causes.
5. Promote blood circulation
You are wearing sleeping clothes, whether it is Tshirt, vest, skirts and so on, will inevitably have the time to stand up creases and pulls and so on, if you let the body pressure on these creases, when you wake up you think this is only normal Sleeping indentations, but this is also evidence that clothing is hampered by your blood circulation. Naked sleep can reduce such a thing, good blood circulation for heart health, muscle and vascular health also help.
6. Reduce the chance of diabetes
Studies have shown that when entering deep sleep, the body temperature can be reduced to promote metabolism, lower blood glucose index and reduce the two kinds of diabetes disease index. At the same time, the study found that if a person continues to nude for several weeks, the overall health will be significantly improved, and the unhealthy body fat will also be quickly metabolized.
Keep your privacy healthy
Naturally, a woman's privacy is a warm and moist area, which is an excellent growth environment for bacteria. Nude sleeping can make the private place breathable to keep dry, reduce the chance of mold breeding, but also can make private good healthy bacteria have a good living environment, to maintain privacy and health.
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