Unfitting shoes is an important cause of foot pain

[Ben-Shoes] is not suitable for shoes. It is considered to be the most important cause of foot pain due to damage to the muscles and tendons of the foot. In addition, reports from the United States have pointed out that excessive weight, diabetes, inheritance, lack of light, too little walking, flat feet or high arched feet, high heels, etc., can also cause foot pain.

According to a survey in the United States, 53% of people suffer from very severe foot pain. To this end, the United States published a website that listed the four actions to relieve foot pain summarized by Dr. Katie Burman, an expert in human sports in Los Angeles. Each of these actions should be done for at least 1 minute, and it should be done more than 3 times a day.

Action 1. Straighten your legs

Face the wall, sit on the floor, place your feet against the wall, straighten your legs, stretch your calf muscles, and twist the tendons (usually wearing high heels can cause strain on these muscles). When you do this, you can put a pillow under the ass, and the upper body can be tilted forward when stretching.

Action 2. Relax toe

The right leg is stepped forward, and the left leg toe touches the floor, feeling stretched in the back, keeping for 1 minute, and then changing to the right leg.

Action 3. Five-finger toe

Sit in a chair, tilt your left leg, place your fins on your right thigh, insert your left hand fingers into your toe seams, and try to separate your toes. Pay attention to keep the action. Then, change the other side and repeat the same operation as above.

Action 4. Stretch by Wall V

Lying on the floor, put your legs up, let the heels of your feet lean against the wall, separate your legs into V-shapes, and keep your buttocks about 10 centimeters from the wall. Feel the inner thigh muscles stretch. An overtightening of the medial thigh muscle can cause the arch to become overstressed and thus cause foot pain. This action not only relieves tension in the inner thigh muscles, but also helps raise the legs and prevent swelling.

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