Thin fit | tricks chest and thin waist

Hands side waist action

Hands on the waist: his hands stretched to the left, until the maximum, then down to stretch to the limit, then to the right, the same to the limit, the lower abdomen to lift the body. Imagine the entire action like a fan opening and closing.

Extreme stretch

There is no pause between each action, the whole set of actions like a clock cycle. Each action should be extended as far as possible to the limit.

Chest closing the hip action

Chest closing the buttocks: gluteus maximus tighten inwardly. On the chest, cervical spine do best, until tiptoe. Keep your hips tightened and your lower leg muscles tightened up. Trying to try to squeeze a piece of paper between the knees and the inner thigh to ensure that the buttocks tighten.

Wheel abdomen

Abdomen: tip of the hand to stretch out, navel retraction, bow into a cave-like body, pushed by the navel to the spine, with the help of the body gradually lay down, feeling his body like a slowly rolling wheel. Be careful to keep your movements slow, and only then can the trapezoidal muscle be stratified, not as a rambo-like massive muscle.

Fantasy touch wall

Touch the wall: stretch your arms, as if touching the wall far away from the sacral bone stretching a little forward, and strive to pull the spine to the longest point. Instead of getting up, the opposite force should be like a cat yawning, motivation starting from the lower abdomen, first mention the lower abdomen. Bow up a little body. The whole process, such as long whip thrown.

Thoracotomy

Thoracotomy: The first chest containing the body's exhaust gas spit, and then inhale, chest back. Busting process from the coccyx to the cervical spine upwards, mandibular, nose uplift. Not only play the role of thoracotomy, but also to fully extend the cervical spine and avoid double jaws.

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