Summer fitness plus some salt reduction points with wet towel

Summer fitness pays attention to four items:

Add some salt

Before going to the gym, add a teaspoon of salt to the kettle that you carry with you to prevent dehydration caused by excessive sweating.

Decrease amount

Do less high-intensity aerobic exercise such as running and spinning, and do more soothing yoga, deep breathing and stretching, such as “no sweat” or “less sweat”.

Change time

Exercise time should be arranged after 6 pm. It is best to start around 8pm, 1 hour.

With wet towel

To ensure that there is a wet towel at hand, not to wipe the sweat, but to breathe in the gap between the mouth and nose, so as to ensure that the body's moisture is not lost.

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