Clever pregnant mother clever summer hot tips?

Pregnant women over three volts, belly hides furnace. Summer is undoubtedly a big challenge for pregnant mothers, how to arrange a reasonable diet? How to avoid skin problems such as high incidence of summer disease ... ... In fact, the summer is not hard to imagine in the expectant mother, as long as there is a certain degree of protection of knowledge, pregnant mothers and their arms can have a safe and comfortable baby.

Eat: Eat less meals, eat more fruits and vegetables

You pregnant mother in the summer can never ignore the diet. Pregnant women in summer should pay special attention to food hygiene, otherwise it will cause gastrointestinal infections, severe uterine contraction can lead to premature birth. In nutrition, in order to ensure maternal and fetal nutrition, pregnant women should arrange meals rationally, avoid high-sugar foods, take less food, eat more vegetables, and rich in fiber foods.

Tips1: fruit supplement is best between meals, the maximum daily can not exceed 200 grams, and should try to choose low-sugar fruit, or to tomato, cucumber and other replacements. Pregnant women do not eat unlimited watermelon and other high sugar points of summer fruits. The best 18 weeks of pregnancy and the first 32 weeks to the hospital for regular blood glucose measurement, and timely obstetrics nutrition counseling clinic for nutritional advice.

Tips2: summer hot weather, many pregnant women will appear appetite decline. So summer food should be light, eat less meals. Daily high-quality protein such as eggs, fish, chicken intake, meat and vegetables to match.

Tips3: To prevent constipation, pregnant women should usually drink plenty of water, eat more fresh vegetables, fruits and fresh bean products, should not eat too much cold drinks, so as not to hurt the stomach. For pregnant women, milk, soy milk, homemade vegetable juice, lemon tea, tofu are very good food.

Pregnant mothers panic, and mosquitoes say goodbye

Pregnant mothers are one of the six groups that mosquitoes prefer. Pregnant mothers during pregnancy, metabolic updates faster, so in the summer more love sweating, it is also more attracted mosquito favorite. Can not point mosquito coils can not stimulate the mosquito water, pregnant mothers how to do?

Pregnant mother new mosquito resistant

Pregnant mothers should not choose dark colors in the summer, poor air permeability clothes. Dark clothes easily create a dark, damp environment, which can cause mosquito bites by absorbing heat and sweating as a result of increased body temperature in pregnant women. Aperture and sweat less effective clothing, sweat can not be timely volatilization, poor masking odor, humidity and sweat easily attract mosquitoes.

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